The complete guide to lowering your cholesterol
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The complete guide to lowering your cholesterol your all-in-one resource for a heart-healthy life by Mary Mihaly

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Published by St. Martins Paperbacks in New York .
Written in English


  • Hypercholesteremia,
  • Cholesterol,
  • Low-cholesterol diet,
  • Health aspects,
  • Popular works,
  • Prevention,
  • Coronary heart disease

Book details:

About the Edition

Presents a Therapeutic Lifestyle Change plan for lowering cholesterol, heart-healthy strategies, nutrition information about popular items served at chain restaurants, and an A-to-Z list of heart-healthy supplements.

Edition Notes

StatementMary Mihaly
SeriesHealthy home library, Healthy home library
LC ClassificationsRC685.C6 M54 2011
The Physical Object
Pagination275 p. ;
Number of Pages275
ID Numbers
Open LibraryOL25332761M
ISBN 109780312534196
LC Control Number2012392904

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  In The Harvard Medical School Guide to Lowering Your Cholesterol he explains: What cholesterol is and the difference between "good" and "bad" cholesterol. How to assess your risk for high cholesterol. How to work with your doctor to develop the best treatment plan for you/5(10). This guide to lowering your seral cholesterol is uses simple and safe means. In the first half, Brill explains the science of cholesterol in simple terms. I found this section fascinating, but she points out that for those who do not wish to read this /5. The minute Low-Cholesterol Cookbook: Karen L. Swanson. out of 5 stars The DIRTY, LAZY, KETO Cookbook: Bend the Stephanie Laska. out of 5 stars The 28 Day DASH Diet Weight Loss Program: Andy De Santis RD MPH. out of 5 stars The Great Cholesterol Myth Now Includes out of 5 stars HDL cholesterol. Setting Your Goal The main goal in treating high cholesterol is to lower your LDL level. Studies have proven that lowering LDL can prevent heart attacks and reduce deaths from heart disease in both men and Your Guide to Lowering Your Cholesterol With Therapeutic Lifestyle Changes Cholesterol Classifications BOX 3 Total Cholesterol.

The Great Cholesterol Myth, by Jonny Bowden and Stephen Sinatra, exposes the great lie that cholesterol is bad. Before reading this book, I did not know much about cholesterol, other than the fact that it was supposedly harmful, and that you had to go on a specific diet to keep your cholesterol levels low/5.   Lower Cholesterol Diet: A Quick Start Guide To Lowering Your Cholesterol, Improving Your Health and Feeling Great. PLUS Over Delicious Cholesterol Lowering Recipes Quick Start Guides. out of 5 stars Kindle Edition. £/5(43). Your Guide to Lowering Blood Pressure 2 What Are High Blood Pressure and Prehypertension? Blood pressure is the force of blood against the walls of arteries. Blood pressure rises and falls throughout the day. When blood pressure stays elevated over time, it’s called high blood pressure. The medical term for high blood pressure is hypertension.   “This powerful new book will help the cholesterol test get the rest it deserves.” — Alan Christianson, N.M.D., co-author, The Complete Idiot’s Guide to Thyroid Disease "If you want to know the truth about cholesterol, and what you absolutely must do to improve your heart health, this is the book for you/5(22).

Whether you need to lower your cholesterol significantly or just want to eat a heart healthier diet, this book delivers. The introduction before the recipes is really informative. Ill definitely be using some of the recipes but, more importantly I think, Ill /5. Our Shopping List for Lowering Cholesterol is based on the Pritikin Eating Plan, regarded worldwide as among the healthiest diets on Pritikin Program of Diet and Exercise has been documented in more than studies in peer-reviewed medical journals to prevent and control many of our nation’s leading killers, including heart disease, type 2 diabetes, .   An easy-to-follow, medically proven plan to lower cholesterol. Cardiologist Joseph Lee Klapper, M.D., gives an in-depth yet accessible explanation of cholesterol levels&#;and explores ways to lower them. Weighing the pros and cons of a variety of approaches, including a Pages: c) Lower Cholesterol Makes You More Violent. In this study, “Low cholesterol (below the median) was strongly associated with criminal violence in unadjusted analysis.” d) Statins, Which Lower Your Cholesterol, Increase Your Risk of Cancer. Studies (1,2) show that statin use, which doctors use to lower cholesterol increase the risk of cancer.